 What percentage of raw is suggested?by Patti Jayne's Raw Cuisine on Friday, March 4, 2011 at 8:57am This is a very popular question. I am not one to suggest that everyone needs to eat 100% raw. Actually, I think that we as a society are best to try to step out of that yo-yo diet, “all or nothing” mentality. This personally has been a challenge for myself but over the years has become easier. I feel that when it comes to raw foods, “more is better” and adding any amount is beneficial. Some people are shocked when I explain that I am not 100% raw. I strive for about 80% raw and that amount works well for me. I think it is very important that we listen to our bodies. Different things for different people at different times, is what I say. I have gone through periods where I have felt the need to eat 100 % raw, and have done so. Many people find this helpful when up against a health crisis or just feeling run down or over worked and tired. People ask, “What if I eat 50% raw and the other 50% very clean, like brown rice, steamed vegetables and occasional wild piece of salmon”? I say that is fantastic. You’re certainly going to be a lot better off than someone who is eating the Standard American Diet (S.A.D.) 24/7. Change takes time. It has taken me years to get to where I feel like I am really feeding my body the healthiest foods most of the time. Many say that the amount of food provided in The Raw Express- Raw Food Weekly Meal Delivery Service, is perfect. It works well no matter where you’re at- if you’re 100% raw or 50% raw. It is about 4-5 days worth of food and guaranteed fresh for 5 days. Hear what our customers are saying about it at www.pjsrawcuisine.com Patti Jayne’s Raw Cuisine |
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