Ingredients for all menus:
Menu # 1
-Tom Kha Soup
Coconut, water, cashews, carrots, tomatoes, cilantro,
miso, red curry paste, ginger, lime, red chile flakes,
wheat free tamari, agave, olive oil.
-Cream of Zucchini Soup
Zucchini, water, celery, lemon, miso, garlic, Celtic sea
salt, cashews, dill, olive oil.
-Creamy Broccoli Salad
Broccoli, sunflower seeds, onion, raisins, cashews,
agave, apple cider vinegar, Celtic sea salt, water, olive oil.
-Marinated Vegetable Salad
Collard greens, bell peppers, olives,
wheat free tamari, lemon, olive oil.
-Collard Wrap with Bon BonSauce
Collard greens, carrots, bell peppers, cabbage, alfalfa sprouts,
tahini, lemon, agave, wheat free tamari, ginger, red
curry paste, olive oil.
-Garden Tacos
Walnuts, cumin, chili powder, wheat free tamari, sun dried
tomato, lemon, tomato, onion, cilantro, lettuce, olive oil.
-Blueberry Crumble
Almonds, cashews, blueberries, water,
dates, agave, Celtic sea salt.
-Oatmeal Raisin Cookies
Oat groats, agave, raisins, cinnamon, nutmeg, water, coconut oil.
-Cinnamon Spice Oatmeal
Oat Groats, water, agave, cinnamon, Celtic sea
salt, coconut oil.
Menu # 2
-Cream of Mushroom Soup
Mushrooms, cashews, lemon, miso, nutritional yeast,
garlic, onion, water, olive oil.
-Curried Carrot Soup
Carrots, cashews, dates, agave, miso, red curry paste, lemon,
nutritional yeast, olive oil, water.
-Pesto Pate'
Basil, cashews, almonds, garlic, lime, olive oil,
Celtic sea salt.
-Sweet Cabbage Salad
Cabbage, apples, green onion, carrot, raisins, agave,
olive oil, lemon, Celtic sea salt, pepper.
-Italian Vegetable Quiche
Carrots, onion, corn, flax meal, wheat-free tamari, olive oil,
sunflower seeds, zucchini, water, cashews,sun
dried tomato, tamari, olive oil, sunflower seeds,
zucchini, water, spinach, miso, lemon, onion, garlic, pepper,
cinnamon, psyllium, lemon, Celtic sea salt, olives, .
-Gardenburger
Zucchini, carrots, onion, corn, flax meal, wheat-free tamari, olive
oil, sunflower seeds, walnuts, miso, water,
mushrooms, celery, parsley, nutritional yeast, sage, Celtic sea
salt,garlic, pepper, lettuce, tomato.
-Vanilla Almond Macaroons
Coconut, agave, almonds, Celtic sea salt, vanilla.
-Carrot Cookies with Cashew Frosting
Carrots, almonds, cashews, water, dates, agave,
raisins, cinnamon, vanilla, Celtic sea salt, lemon, psyllium,
olive oil.
-Cinnamon Spice Oatmeal
Oat Groats, water, agave, cinnamon, Celtic sea
salt, coconut oil.
Menu # 3
~Borscht
Beets, carrots, celery, tahini, lemon, wheat-free
tamari, water, onion, agave, nutritional yeast, Celtic sea salt,
pepper, olive oil.
~Celery Apple Soup
Celery, lemon, apple, cashews, Celtic sea salt, water, olive oil.
~Sweet Tahini Dip and Veggie Sticks
Carrots, tahini, agave, wheat-free tamari,
lemon, olive oil.
~Carrot Raisin Salad
Carrots, raisins, cashews, agave, lemon, Celtic
sea salt, olive oil.
~Chickenless Chicken Salad Sandwich
Carrots, onion, corn, flax meal, wheat-free
tamari, olive oil, sunflower seeds, walnuts,
apples, celery, onion, parsley, water, lemon,
Celtic sea salt, tomato, lettuce.
~Not Crab Cakes w~ Sweet Dijon Sauce
Almonds, cashews, celery, scallions, carrots,
parsley, dill, wheat free tamari, kelp powder,
dulse flakes, lemon, mustard, agave, Celtic sea salt, olive oil.
~Chocolate Mousse
Cacao, agave, coconut oil.
~Cherry Vanilla Cheesecake
Cashews, agave, coconut oil, soy lecithin, cherries, pecans,
dates, Celtic sea salt.
-Cinnamon Spice Oatmeal
Oat Groats, water, agave, cinnamon, Celtic sea
salt, coconut oil.
Menu # 4
-Cream of Spinach Soup
Spinach, cashews, water, lemon, garlic,
Celtic sea salt, miso, tamari, nutritional yeast, olive oil.
-Tomato Sage Soup
Tomato, water, celery, onion, sage, lemon,
wheat free tamari, olive oil, garlic, agave, Celtic
sea salt.
-Bean Free Hummus and Veggie Sticks
Zucchini, carrots, lemon, olive oil, garlic, paprika,
Celtic sea salt, tahini, sesame seeds.
-Spinach and Strawberry Salad
Spinach, strawberries, agave, lemon, wheat
free tamari, garlic, olive oil.
-Not Tuna Sandwich
Carrots, onion, corn, flax meal, wheat-free
tamari, olive oil, sunflower seeds, almonds,
celery, parsley, kelp powder, dulse, water,
lemon, Celtic sea salt, tomato, lettuce.
-Walnut Loaf
Walnuts, green onion, parsley, wheat free
tamari, garlic, lemon, Celtic sea salt, olive oil.
-Chocolate Pecan Tart
Cacao, agave, coconut oil, pecans, dates, Celtic
sea salt.
-Vanilla Mousse
Coconut, agave, coconut oil, vanilla.
-Cinnamon Spice Oatmeal
Oat Groats, water, agave, cinnamon, Celtic sea
salt, coconut oil.
