Ingredients for all menus:
Menu # 1
-Tom Kha Soup
Coconut, water, cashews, carrots, tomatoes, cilantro,
miso, red curry paste, ginger, lime, red chile flakes,
wheat free tamari, agave, olive oil.
-Cream of Zucchini Soup
Zucchini, water, celery, lemon, miso, garlic, Celtic sea
salt, cashews, dill.
-Creamy Broccoli Salad
Broccoli, sunflower seeds, onion, raisins, cashews,
agave, apple cider vinegar, Celtic sea salt, water.
-Marinated Vegetable Salad
Collard greens, bell peppers, olives,
wheat free tamari, lemon.
-Collard Wrap with Bon BonSauce
Collard greens, carrots, bell peppers, cabbage, alfalfa sprouts,
tahini, lemon, agave, wheat free tamari, ginger, red
curry paste.
-Garden Tacos
Walnuts, cumin, chili powder, wheat free tamari, sun dried
tomato, lemon, tomato, onion, cilantro, lettuce.
-Blueberry Crumble
Almonds, cashews, blueberries, water,
dates, agave, Celtic sea salt.
-Oatmeal Raisin Cookies
Oat groats, agave, raisins, cinnamon, nutmeg, water.
-Cinnamon Spice Oatmeal
Oat Groats, water, agave, cinnamon, Celtic sea
salt.
Menu # 2
-Cream of Mushroom Soup
Mushrooms, cashews, lemon, miso, nutritional yeast,
garlic, onion, water.
-Curried Carrot Soup
Carrots, cashews, dates, agave, miso, red curry paste, lemon,
nutritional yeast, olive oil, water.
-Pesto Pate'
Basil, cashews, almonds, garlic, lime, olive oil,
Celtic sea salt.
-Sweet Cabbage Salad
Cabbage, apples, green onion, carrot, raisins, agave,
olive oil, lemon, Celtic sea salt, pepper.
-Italian Vegetable Quiche
Zucchini, onion, flax, sunflower seeds, wheat
free tamari, olive oil, zucchini, water, cashews,sun dried tomato,
spinach, miso, lemon, onion, garlic, pepper, cinnamon,
psyllium, lemon, Celtic sea salt, olives, .
-Gardenburger
Zucchini, onion, flax, sunflower seeds, wheat free tamari, olive
oil, walnuts, miso, water, mushrooms, celery,
parsley, nutritional yeast, sage, Celtic sea salt,
garlic, pepper, lettuce, tomato.
-Vanilla Almond Macaroons
Coconut, agave, almonds, Celtic sea salt, vanilla.
-Carrot Cookies with Cashew Frosting
Carrots, almonds, cashews, water, dates, agave,
raisins, cinnamon, vanilla, Celtic sea salt.
-Cinnamon Spice Oatmeal
Oat Groats, water, agave, cinnamon, Celtic sea
salt.
Menu # 3
~Borscht
Beets, carrots, celery, tahini, lemon, wheat-free
tamari, water, onion, agave, nutritional yeast, Celtic sea salt,
pepper.
~Celery Apple Soup
Celery, lemon, apple, cashews, Celtic sea salt, water.
~Sweet Tahini Dip and Veggie Sticks
Carrots, tahini, agave, wheat-free tamari,
lemon.
~Carrot Raisin Salad
Carrots, raisins, cashews, agave, lemon, Celtic
sea salt.
~Chickenless Chicken Salad Sandwich
Onion, flax meal, wheat-free
tamari, olive oil, Sunflower seeds, walnuts,
apples, celery, onion, parsley, water, lemon,
Celtic sea salt, tomato, lettuce.
~Not Crab Cakes w~ Sweet Dijon Sauce
Almonds, cashews, celery, scallions, carrots,
parsley, dill, wheat free tamari, kelp powder,
dulse flakes, lemon, mustard, agave, Celtic sea salt.
~Chocolate Mousse
Cacao, agave, coconut oil.
~Mango Coconut Spice Pudding
Mango, banana, lemon, coconut, pecans,
agave, Celtic sea salt.
-Cinnamon Spice Oatmeal
Oat Groats, water, agave, cinnamon, Celtic sea
salt.
Menu # 4
-Cream of Spinach Soup
Spinach, cashews, water, lemon, garlic,
Celtic sea salt, miso, tamari, nutritional yeast.
-Tomato Sage Soup
Tomato, water, celery, onion, sage, lemon,
wheat free tamari, olive oil, garlic, agave, Celtic
sea salt.
-Bean Free Hummus and Veggie Sticks
Zucchini, carrots, lemon, olive oil, garlic, paprika,
Celtic sea salt, tahini, sesame seeds.
-Spinach and Strawberry Salad
Spinach, strawberries, agave, lemon, wheat
free tamari, garlic.
-Not Tuna Sandwich
Onion, flax meal, wheat-free
tamari, olive oil, sunflower seeds, almonds,
celery, parsley, kelp powder, dulse, water,
lemon, Celtic sea salt, tomato, lettuce.
-Walnut Loaf
Walnuts, green onion, parsley, wheat free
tamari, garlic, lemon, Celtic sea salt.
-Chocolate Pecan Tart
Cacao, agave, coconut oil, pecans, dates, Celtic
sea salt.
-Vanilla Mousse
Coconut, agave, coconut oil, vanilla.
-Cinnamon Spice Oatmeal
Oat Groats, water, agave, cinnamon, Celtic sea
salt.
